Welcome to Dr. Dina El Kadi, where we use cognitive-behavioral therapy principles to help individuals overcome negative thought patterns and behaviors and achieve their goals through in-person, phone, or online coaching sessions.
Our one-on-one coaching service provides personalized sessions with a CBT Life Coach to help clients overcome negative patterns and develop effective strategies.
Our Group Coaching service provides a formal setting for clients to learn from each other’s experiences and create a supportive community.
Our online coaching service offers clients the convenience of remote coaching sessions conducted via video chat or phone.
CBT Life Coaching provides workshops and seminars that equip clients with practical tools and strategies to improve their mental health, well-being, and personal growth.
Sarah overcame social anxiety and formed meaningful connections with the help of a CBT Life Coach, who identified her negative thought patterns and developed strategies for challenging them.
Dalal was struggling with low self-esteem and anxiety, particularly in social situations. She started working with a CBT Life Coach who helped her identify her negative self-talk and develop strategies for managing her anxiety. Through coaching, Dalal was able to improve her confidence, overcome her fear of social situations, and form new friendships.
CBT Life Coaching helped Huda overcome depression by developing a daily routine, setting achievable goals, and teaching her relaxation techniques to improve sleep and mood.
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